Health and Safety

Good malaria prevention includes:

• using insect repellent;
• wearing long sleeves and trousers in the evening;
• sleeping under mosquito nets where provided;
• using screened or air-conditioned rooms where available;
• taking prescribed antimalarial medication exactly as instructed;
• seeking medical attention promptly if fever develops during or after travel.

Food and Water Safety

Many lodges and hotels serve safe, high-quality meals, but travellers should still take sensible precautions.

Drink treated, bottled or filtered water where advised. Avoid ice if unsure of water quality. Eat food that is freshly prepared and served hot. Wash or sanitise hands regularly. If you have dietary requirements or allergies, tell Rift & Tide Africa before travel so the information can be shared with suppliers.

Sun, Heat and Dehydration

Safari days can involve early mornings, sun exposure and changing temperatures. Bring sunscreen, sunglasses, a hat and a refillable water bottle. Drink water regularly, especially during game drives, walks and hot coastal days.

Road and Transfer Safety

Driving distances in East Africa can be longer than they look on a map. Road surfaces, traffic, weather, rural conditions and park tracks vary. Use seatbelts, follow guide instructions, avoid unnecessary night driving and allow enough time for transfers.

Wildlife Safety

Wild animals are unpredictable. Always follow the instructions of your guide, ranger or lodge team.

Do not leave vehicles unless told it is safe. Do not approach wildlife. Do not feed animals. Keep a safe distance. Stay inside designated areas at camps and lodges. At night, ask for an escort where required by the property.

Gorilla and Chimpanzee Trekking Safety

Primate trekking may involve steep, muddy or uneven forest terrain. Wear appropriate footwear, carry rain protection and consider hiring a porter. Follow ranger instructions at all times.

If you are unwell before a primate trek, especially with flu-like symptoms, notify your guide. Human illnesses can pose risks to primates.

Medical Care and Evacuation

Major cities have better medical services than remote safari areas. In remote regions, emergency evacuation may be necessary for serious medical situations. Comprehensive travel insurance with medical evacuation cover is strongly recommended.

Personal Security

Most safari travel is well managed, but normal travel precautions still apply. Keep valuables secure, avoid displaying expensive items unnecessarily, use hotel safes where available, be cautious in crowded areas and follow local advice.

Emergency Contacts

Before travel, carry:

• travel insurance emergency number;
• passport copies;
• emergency contact details;
• copies of visas and permits;
• medical information and prescriptions;
• Rift & Tide Africa contact details;
• local supplier or guide contacts provided in your final documents.

How Rift & Tide Africa Supports Safer Travel

We design routes with realistic pacing, appropriate suppliers and practical local knowledge. While no travel can be risk-free, good planning reduces avoidable stress and helps travellers respond better when plans change.

For support before travel, contact support@riftandtideafrica.com.

Wildlife-filled days followed by Indian Ocean time when the rhythm and logistics make sense.